Lifestyle Coach

“Let food be thy medicine and medicine be thy food.”

– Hippocrates

Living a healthy lifestyle through personalized coaching .

One-on-One Coaching

personalized Plans & accountability tips

Nourishing From The Heart LLC empowers individuals and families to achieve their optimal health through personalized lifestyle coaching. Their holistic approach integrates nutrition, mindfulness, and stress management to address the root causes of health concerns and cultivate lasting well-being. Whether seeking weight management, inflammation reduction, or simply a healthier lifestyle, Nourishing From The Heart LLC provides the guidance and support to help you thrive.

start living your best life

Partnering with a coach, participating in a personalized plan with accountability, and learning new tricks for your meals, health and home is the best gift you can give yourself.

Nourishing from the Heart LLC is a fully insured coaching practice based in Southeastern Pennsylvania, and serves clients of all ages from around the country.

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Working with Maria has been the most beneficial investment I’ve made in my career. Her attention to detail and ability to tailor a nutrition plan to my individual needs are second to none.

Casey T.

Philadelphia, PA

Maria provides an unprecedented understanding of nutrition and exercise in a professional manner. She cares about the progress you make and continues to support you throughout your endeavors.

Meghan R.